Frozen Green Peas

Frozen corn is nutrient rich and might just be healthier. Sweet corn is a valuable vegetable – it contains dietary fibre, potassium and several B-complex vitamins, especially folate and niacin (vitamin B3).

Sweet corn is a valuable vegetable – it contains dietary fibre, potassium and several B-complex vitamins, especially folate and niacin (vitamin B3). Nothing is added to frozen corn, which is frozen soon after picking when it’s at its sweetest. Cooking it straight from frozen means it’s convenient, tooPeas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

How is frozen Green Pees made?

Frozen Peas is made by cooking fresh green peas in water along with sugar, cooling down, drying completely then storing in freezer. How to store Green Peas at home is explained in this post with step by step pictures and video. Green peas is very cheap and in season now…so why not make good use of them?!.